January 2011
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So I have gotten several messages via facebook etc. asking what I do to work on my tummy-tum. I am flattered but its always a work in progress! Here are just a few tips that help me prepare for swimsuit season! Happy Flat Abs !
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Did you know ... There is an institute devoted to...
The Handedness Research Institute in Bloomington, Indiana, “Advances the scientific understanding of handedness (left-handed, right-handed and all mixed manual preferences) and helps alleviate the social and educational discrimination of left-handers worldwide through research and education.”
-Fun fact of the day by yours truly. - Lynclair
30 of the Healthiest Foods
maryrambin:
According to Real Simple Magazine, the following are 30 super-foods to incorporate into your diet.
almonds
avocados
barley
black beans
blueberries
broccoli
bulgur
chard
chicken breasts
edamame
eggs
extra virgin olive oil
kale
kidney beans
kiwi
lentils
mushrooms
oatmeal
oranges
peanut and almond butters
pumpkin (good news, tumblr!)
quinoa
sardines
skim milk
...
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Holy Crapola
I thought my Tumblr was deleted!! I AM STOKED I am still alive!